Introduction
A good night’s sleep is essential for overall health, yet many struggle with falling or staying asleep. Can CBD help?
How CBD Affects Sleep
CBD may promote relaxation by:
- Lowering stress hormones like cortisol
- Supporting melatonin production for natural sleep cycles
- Reducing nighttime restlessness
How to Use CBD for Sleep
- Take CBD 30-60 minutes before bed for best results.
- Start with a low dose and adjust as needed.
- Combine with a calming bedtime routine for maximum effectiveness.
Why Trail Mints?
Unlike traditional sleep aids, Trail Mints with CBD provide a natural way to wind down without grogginess in the morning.
Final Thoughts: If you’re looking for a sleep solution that works with your body, CBD might be the answer.
